Yin 60


This class is taught by:

Donna Rubin

Donna has been guiding yoga classes professionally for over 13 years and has over 25 years of movement/dance /mind body breath training and experience.
 
She received her first Yoga teaching certification in the Ashtanga lineage through "It's Yoga" in 2004 while living in San Francisco, where she has spent a total of 10 years dancing and training amongst the diverse wealth of dancers, movement specialists and Yoga teachers in the Bay Area.  For the past 4 years she has been diving deep into study of the Ghosh lineage of yoga after finding the therapeutic benefits of a consistent practice in the 26x2/Bikram method and continues to explore the teachings.
 
Donna is honored to help guide and empower students to cultivate a Yoga practice in a way that is challenging yet always nurturing, graceful, honest, playful, and steadily fueled with compassion and love.

Meghan Watkins

It was a Friday, May 19th, 2012, when I stepped into the hot room for my 1st Bikram Yoga class. I had been on my own personal journey through health and wellness after college, eventually earning certifications in Group Exercise and CrossFit. I was learning how to care for my body, however, nothing hit me like the Bikram Yoga series. The sweet heat, dedication to detail within postures and opportunity for complete mind body spirit connection resonated with me immediately! Two classes in and I was hooked.

After practicing for 3.5 years I "jumped off the ledge" and headed to teacher training in September of 2015. I can honestly say this was the best decision I have ever made. This practice of yoga changed and continues to change the course of my life and being. A true reflection of the self - it is whatever you want it to be and/or rather it not be. Yoga is what you need, what you despise, what you love, what you are unsure of – it brings out the real you – the good, bad, ugly and beautiful!

Being able to share this yoga with others through teaching everyday is literally the best "job" in the world. I love seeing students come to realizations in and out of the hot room, working their asses off and their stuff out! It’s raw, genuine and beautiful. I am grateful to be a part of the glorious sweaty change that happens in peoples lives as the yoga opens us up mind, body and spirit.

This warm class will focus on postures with long, slow holds designed to target the connective tissues, ligaments, bones and even the joints of the body. It is a perfect complement to the more muscular yang energy of our bikram classes - and will leave you feeling blissed-out after a long week!

Upcoming classes:

  • Sun Dec 23 6:00 pm - 7:00 pm with Donna Rubin
  • Sun Dec 30 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Jan 06 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Jan 13 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Jan 20 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Jan 27 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Feb 03 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Feb 10 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Feb 17 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Feb 24 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Mar 03 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Mar 10 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Mar 17 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Mar 24 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Mar 31 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Apr 07 6:00 pm - 7:00 pm with Meghan Watkins
  • Sun Apr 14 6:00 pm - 7:00 pm with Meghan Watkins