I started practicing Bikram yoga in 2007 in Pasadena, California where I was working in investment industry for years as a way to improve health and manage stress, until early 2010 when I moved to Arkansas, where there is no Bikram yoga studio in the entire state. I continued to practice Bikram yoga in my own home, and it was at that point when I truly appreciate its healing power, the subtle elements of the practice that improve my health. My passion for this practice led me to become a certified Bikram instructor, and I graduated from Bikram Yoga Teacher Training in 2010. Today I am still amazed by what Bikram yoga does for my body and mind. I look forward to sharing this and more with you. I’ll see you in class!
Josie Huang instructs the following: