5 ways to maintain a healthy Bikram practice as you transition

ViaPinterest-300x200By Byron McCauley

Spring has finally sprung with its warm, itchy, leafy welcome.

It is a season of new beginnings and endings, especially for those who are leaving high school and preparing for college and for those leaving college and venturing out into the work force for the first time.


If you belong to one of these groups or know someone who belongs to one of these groups, this Cincinnati Bikram Yoga blog is for you. Why? Because as you transition, it may become more difficult to maintain your Bikram practice. But, do it you must. And, we can help.


Here are five ways to maintain a healthy Bikram Yoga practice during your transition.

  1. Keep your routines as close to normal as possible. Many of you have had a schedule all year, which included a set time dedicated to Bikram. Now you’re looking for a job or planning the next phase of your education career. The best thing you can do for yourself is set the intention to attend class no matter where you are. You may have to change from evening classes to early-morning classes, but the more you plan the better off you will be.
  2. Keep a yoga journal to remind you of your progress. You can track what poses give you the most difficulty, celebrate triumphs, note your moods before and after, or just use your journal as a benchmark.
  3. Find a Bikram buddy. Cincinnati Bikram Yoga can help you find a great studio near where you live if you’re leaving town and help you link up with a community of like-minded people. And we will welcome you back home each time you return. And if you are moving to the area find a friend to motivate you and join our community. Finally, if you are staying in town, get in here.
  4. Call your mother, and drink plenty of fluids. So, calling Mom part may or may not help you (unless she reminds you to go to Bikram), but keeping hydrated during the coming hot months is a key to having a great class once you’re here. This blog post from August offers some great tips for maintaining hydration, including explaining why coconut water ranks up there with traditional sports drinks.
  5. Finally, don’t let the stress of a new job or being a college freshman detract you for your health and wellness goals. This may sound similar to No. 1, but this is pretty important. As I wrote back in the fall, Bikram Yoga is really designed to promote whole body wellness. I confessed that I now use it as my sole fitness regimen. It might be the only time you get to dedicate 90 minutes totally to yourself, so why not rest in that reward?

Namaste.

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Yoga, in truth, can suffice as sole fitness regimen

By Byron McCauley

Bikram Choudhury introduced Bikram Yoga to the West decades ago as a total health and wellness practice.
Bikram Choudhury introduced Bikram Yoga to the West decades ago as a total health and wellness practice

Madonna has been a fashion and music trendsetter for more three decades, so when she announced her fitness regimen consisted of only yoga, it was a pretty big deal.  Previously, she had intense dance training for two hours a session. In an environment where personal training, running, Pilates, weight-training and dozens of other exercise regimens proliferate, to me yoga seemed like the 99-pound weakling of the bunch.

My sports were football and basketball, which required lots of weightlifting, cardio, and some stretching. I’ve done two-a-day football practices in 95-degree heat, and I’ve run dozens of road races, including three half-marathons. I have hiked steep terrain. My sports choices were “tough and challenging” and only served to reinforce my prejudice against yoga.


The first yoga experience I had was in front of my TV with a videocassette tape featuring the great Rodney Yee out of San Francisco. It was then that I learned how wrong I was. The poses were hard and I sweated like a race horse. Years later, my friend, Alex, would introduce me to the Cincinnati Bikram Studio. If I wasn’t a believer before, I am a believer now.

Yoga is not a weakling.

My first day in the hot room was in November 2013. I managed to stay in the room for the full 90 minutes, but just barely. The 26 poses were foreign to me, and they were brutal. Since then, I have become accustomed to the rigors of Bikram. After every class, I feel like I have run a 10-K race, yet the work out experienced in the Bikram Yoga studio is probably more intense.

Clinically, Bikram Yoga was designed to impact every part of the body and the internal organs. That is precisely why Founder Bikram Choudhury developed the 26 poses. According to Choudhury, “Bikram yoga works 100 percent of the entire body from the inside out. The series of stretches and compressions exercise your muscles, joints, ligaments, tendons, organs, nerves and glands. Upon release of a posture, fresh oxygenated blood travels through and rejuvenates the vessels and tissues that were being compressed.”


A classmate, whose occupation required tremendous physical discipline and years of practice, told me that Bikram Yoga is the hardest thing she has ever done in her life. There was a time such a statement would have sounded as preposterous as Madonna proclaiming yoga as her sole form of exercise.


Instead, I agree wholeheartedly. I think it’s important for yogis to supplement their practice with any other physical activity they choose; in fact, Bikram has helped me shave 90 seconds off my mile run pace. But from a pure fitness standpoint, if I had to choose just one method of physical fitness, it would be Bikram Yoga, hands down.

And I’m no weakling.


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Relaxing Outside the Hot Room

163707126_5a45ee6dc4_z-210x300Sometimes there is nothing better than finishing a stressful day inside a Bikram hot room. Taking ninety minutes to check out and tune in to your instructor’s voice can be just the thing to disconnect and relax. But there are so many minutes of the day when we can’t be in the hot room! What then?

We spend a lot of our time hunched over a desk, staring at a screen, or talking on a phone. We are sitting, maybe not eating right and all the while worrying about big and little things that make up being a member of society. It can all add up to a stressed out, tensed up and nervy individual. So when you can’t be in the room where our worries dissolve into a puddle of sweat, rest assured that there’s plenty you can do.

Greatist.com has published a fantastic article with “40 Ways to Relax in 5 Minutes or Less,” but let me give you a few right here so you can start right away! Once you find your zen, head over and read the full article.

Smell Some Flowers: Stop and smell ’em. Certain odors can really change our mood, and it’s hard to feel angry or upset with a nose full of roses. Keep a fresh jar of your favorite flowers near your workspace. [Maybe even a tiny bouquet, like the one pictured at the beginning!]

Sip Green Tea: Instead of turning purple with rage, get green with a cup of herbal tea. Green tea is a source of L-Theanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip — there’s probably still a minute to spare.

Try Progressive Relaxation: Anxious? Just squeeze, release, and repeat. Progressive relaxation involves tensing the muscles in one body part at a time to achieve a state of calm. The method (also used by actors) is a great way to help fall asleep.

Rub Your Feet Over a Golf Ball: Leave the clubs at home and just bring the ball. You can get an impromptu relaxing foot massage by rubbing your feet back and forth over a golf ball.

Find the Sun: Here comes the sun — and some stress relief. If it’s a sunny day, head outside for an easy way to lift your spirits. Bright light can be an effective treatment for people who suffer from depression, and can even cheer up otherwise healthy folks.

Stretch: Standing up for a quick stretch can relieve muscle tension and help us relax during a stressful workday. Why not try a shoulder roll-out or a chest-opening stretch right from the desk chair?

There are plenty more suggestions in the full article but this should get you started. Try some of these to get through your day and then head straight over to the studio for ninety minutes of concentrated “YOU” time in the hot room!

 

Posted by Liz Alfano


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