5 ways to maintain a healthy Bikram practice as you transition

ViaPinterest-300x200By Byron McCauley

Spring has finally sprung with its warm, itchy, leafy welcome.

It is a season of new beginnings and endings, especially for those who are leaving high school and preparing for college and for those leaving college and venturing out into the work force for the first time.


If you belong to one of these groups or know someone who belongs to one of these groups, this Cincinnati Bikram Yoga blog is for you. Why? Because as you transition, it may become more difficult to maintain your Bikram practice. But, do it you must. And, we can help.


Here are five ways to maintain a healthy Bikram Yoga practice during your transition.

  1. Keep your routines as close to normal as possible. Many of you have had a schedule all year, which included a set time dedicated to Bikram. Now you’re looking for a job or planning the next phase of your education career. The best thing you can do for yourself is set the intention to attend class no matter where you are. You may have to change from evening classes to early-morning classes, but the more you plan the better off you will be.
  2. Keep a yoga journal to remind you of your progress. You can track what poses give you the most difficulty, celebrate triumphs, note your moods before and after, or just use your journal as a benchmark.
  3. Find a Bikram buddy. Cincinnati Bikram Yoga can help you find a great studio near where you live if you’re leaving town and help you link up with a community of like-minded people. And we will welcome you back home each time you return. And if you are moving to the area find a friend to motivate you and join our community. Finally, if you are staying in town, get in here.
  4. Call your mother, and drink plenty of fluids. So, calling Mom part may or may not help you (unless she reminds you to go to Bikram), but keeping hydrated during the coming hot months is a key to having a great class once you’re here. This blog post from August offers some great tips for maintaining hydration, including explaining why coconut water ranks up there with traditional sports drinks.
  5. Finally, don’t let the stress of a new job or being a college freshman detract you for your health and wellness goals. This may sound similar to No. 1, but this is pretty important. As I wrote back in the fall, Bikram Yoga is really designed to promote whole body wellness. I confessed that I now use it as my sole fitness regimen. It might be the only time you get to dedicate 90 minutes totally to yourself, so why not rest in that reward?

Namaste.

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Eating and drinking well before class can make a huge difference

By Byron McCauley

Avocado-Toast-293x300
The Avo Smash is is a fan favorite at
Manhattan’s BlueStone Lane Coffee.

For energy to power through 90 minutes in the Hot Room, we all know that we need to make sure our bodies are ready for class. When we are not ready, we may find  ourselves wanting to run out of class before it’s over.

Food and hydration are two keys to success.

I selected the humble avocado, or “alligator pear” as it is sometimes known, because it is that rare fruit that is creamy and delicious. It also contains more potassium than a banana, and a surprising 4 grams of protein. You can eat it right out of its skin, blend it in a smoothie or pair it with turkey in your sandwich. Any way you slice it, it is one of the foods that can really give you that extra boost of energy if (or when) you hit the wall.

What’s more, all that potassium is our friend — especially when we practice. We are using literally every muscle in our body. This key mineral that helps the body maintain fluid levels, regulates the transfer of nutrients into cells, and helps us manage muscle energy exertion.

Sure, the beautiful banana is the fruit that gets all the attention when it comes to potassium, but the homely avocado is a beast with 1,166 mg vs. 805 for the banana.

Personally, I try not to eat within two hours of class, as I have been  instructed, but I have found that the right amount of nutrient intake can mean the difference between a difficult class and a less difficult class. (Note, I did not say “easy.”)

While eating is super important, let’s not overlook hydration, especially during the cold-weather season. In summer, it’s a given that we will drink more because of the obvious fluid we lose, but when it’s cold, it can seem less important. It’s not.

Our teachers say we should drink at least 2 to 3 liters of water throughout the day to guard against dehydration and then replenish what we lose in class (1 to 3 pounds). That way, during class, we can take small sips during breaks and between postures as needed.

Stay well!

Next blog: Power recipes for Bikram yogis

@byronmccauley on Twitter 


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With Dog Days upon us, don’t forget to hydrate before class

By Byron McCauley

If you are like me, you’ve stumbled 3757086136_b50864e8da-300x199into Bikram Yoga class after a busy day at the office with your water, mat and towel in hand ready for 90 minutes of bliss. Then, around the time to shift to floor exercises you hit the wall. Your mind is writing a big, fat check that your body can’t cash. You may feel lightheaded, hotter than usual and maybe even a bit disoriented. The culprit can be a lack of hydration. At least, that’s usually my problem.


As we move into the final leg of the dog days of summer — the hottest and most humid days of the season – it’s important to drink plenty of water before coming to class. With high temperatures and humidity that makes the air feel as heavy as pea soup, the hot room seems to feel even hotter. And, dehydration can occur more frequently. Scientists tell us that dehydration happens when a person has lost 2 percent of his or her body weight in fluid.

You might have had refreshing glasses of iced tea or coffee or other sugary drinks during the day thinking you are OK. However, caffeinated and sugary drinks do little for you when it comes to hydration. In fact, sugary drinks take longer for the body to absorb, which makes the body work harder.

In a Bikram Yoga Class, we can lose 1 to 3 pounds of fluids. As a general rule, we should be drinking at least a quart of water about two hours before class and replacing those fluids after class to prevent dehydration.


While water remains the No. 1 means of hydration, sports drinks like Powerade and Gatorade have proven to be effective in helping to replenish fluids lost during strenuous exercise. Coconut water contains naturally occurring electrolytes, is high in potassium, and you can find it on sale in the studio fridge. You can also dissolve a pack of Ultima Replenisher into your water to replace electrolytes. You can find them for sale in the corner of the studio as well.

Summer heat zaps more of our energy than any other time of the year – even before we come into the hot room. That’s why it’s so important to make sure you get the hydration you need, so you can have the best experience possible for your 90 minute yoga practice.

 

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