5 ways to maintain a healthy Bikram practice as you transition

ViaPinterest-300x200By Byron McCauley

Spring has finally sprung with its warm, itchy, leafy welcome.

It is a season of new beginnings and endings, especially for those who are leaving high school and preparing for college and for those leaving college and venturing out into the work force for the first time.


If you belong to one of these groups or know someone who belongs to one of these groups, this Cincinnati Bikram Yoga blog is for you. Why? Because as you transition, it may become more difficult to maintain your Bikram practice. But, do it you must. And, we can help.


Here are five ways to maintain a healthy Bikram Yoga practice during your transition.

  1. Keep your routines as close to normal as possible. Many of you have had a schedule all year, which included a set time dedicated to Bikram. Now you’re looking for a job or planning the next phase of your education career. The best thing you can do for yourself is set the intention to attend class no matter where you are. You may have to change from evening classes to early-morning classes, but the more you plan the better off you will be.
  2. Keep a yoga journal to remind you of your progress. You can track what poses give you the most difficulty, celebrate triumphs, note your moods before and after, or just use your journal as a benchmark.
  3. Find a Bikram buddy. Cincinnati Bikram Yoga can help you find a great studio near where you live if you’re leaving town and help you link up with a community of like-minded people. And we will welcome you back home each time you return. And if you are moving to the area find a friend to motivate you and join our community. Finally, if you are staying in town, get in here.
  4. Call your mother, and drink plenty of fluids. So, calling Mom part may or may not help you (unless she reminds you to go to Bikram), but keeping hydrated during the coming hot months is a key to having a great class once you’re here. This blog post from August offers some great tips for maintaining hydration, including explaining why coconut water ranks up there with traditional sports drinks.
  5. Finally, don’t let the stress of a new job or being a college freshman detract you for your health and wellness goals. This may sound similar to No. 1, but this is pretty important. As I wrote back in the fall, Bikram Yoga is really designed to promote whole body wellness. I confessed that I now use it as my sole fitness regimen. It might be the only time you get to dedicate 90 minutes totally to yourself, so why not rest in that reward?

Namaste.

Twitter:

@CinciBikram

@byronmccauley

Facebook: BikramYogaCincinnati

 

Tags:

Postures in floor series can hold many positive medicinal effects

By Byron McCauley

14-300x237_copy
Dead Body Pose begins the process
of learning how to relax.

Truth is, no single posture in Bikram Yoga takes precedence over another. Bikram Choudhury developed the practice to work in unison – all 26 poses – so that those who practice it can gain optimum health benefits. However, as in many things we do every day, we tend to migrate to the things that are most comfortable. Right now I have fallen in love with the floor postures which represent the final 11 postures of the class.


After the standing series, I imagine the sound of my heart is like the sound of a freight train’s wheels rumbling over a railroad crossing — bah dump bumpbah dump bump … bah dump bump. The floor beckons to support the heaviness of my legs and arms that have been otherwise pummeled by Awkward Pose, Eagle Pose, and my personal tormentor – Standing Head to Knee.

Let me talk about all the health benefits of the floor poses for a moment. While standing poses really work on the muscles and joints, floor poses have a greater impact on what can ail you internally.

The rightly named Wind Removing Pose massages the colon and helps prevent constipation and Irritable Bowel Syndrome.  

The Cobra improves the operation of the large and small intestines. The Half Tortoise Pose is one of my favorites because I used to suffer from lower back pain and shoulder pain. While it provides an awesome moment of relaxation, the pose is massaging our heart, increasing blood circulation to our lungs and is great for those who suffer from diabetes and anemia.

As cold and allergy season looms and the days grow longer and darker, Rabbit Pose may be a savior. It’s another favorite of mine because of the terrific back stretch, but it can also help with colds, sinus issues and depression.

The more I explore the health benefits of yoga, from strengthening the spine to helping with digestion to correcting to increasing blood flow to major organs, the more I want to know and the more I appreciate it. But the truth be told, I think the primary reason I look forward to the floor is because we get to take the much-needed “break” that Savasana (Dead Body Pose) promises.

Dead Body is the tie that binds all the floor postures in the hot room.

It is one of the most important parts of Bikram Yoga because this marks the beginning of how we learn how to relax. By the time Savasana happens, we should not be thinking about work, kids, the mortgage or what we are going to have for lunch or dinner. We should only be focused on our breath, though I sometimes I confess I’m counting how many animals I see in the clouds on the ceiling.

It took me a while before I could fully embrace the benefits of Savasana.  I’m a purpose-driven personality who is working on my ability to truly relax. So I had to learn to suppress those little voices in my head with their senseless distractions.

During the floor exercises, Savasana is interspersed throughout all the poses. So when Poorna Salabhasana (Full Locust Pose) sends my heart back to freight train mode, Savana rescues me. When Camel Pose makes me lightheaded, Savasana becomes my best friend.

Finally, the class ends with the longest expression of Savasana – our reward for dedicating 90 minutes to ourselves. That’s when our teachers encourage us to stay on the floor and let our bodies begin to regenerate after the rigor of Bikram Yoga. And that moment – the very end – is most welcome part of the class.

 

Tags:

Relaxing Outside the Hot Room

163707126_5a45ee6dc4_z-210x300Sometimes there is nothing better than finishing a stressful day inside a Bikram hot room. Taking ninety minutes to check out and tune in to your instructor’s voice can be just the thing to disconnect and relax. But there are so many minutes of the day when we can’t be in the hot room! What then?

We spend a lot of our time hunched over a desk, staring at a screen, or talking on a phone. We are sitting, maybe not eating right and all the while worrying about big and little things that make up being a member of society. It can all add up to a stressed out, tensed up and nervy individual. So when you can’t be in the room where our worries dissolve into a puddle of sweat, rest assured that there’s plenty you can do.

Greatist.com has published a fantastic article with “40 Ways to Relax in 5 Minutes or Less,” but let me give you a few right here so you can start right away! Once you find your zen, head over and read the full article.

Smell Some Flowers: Stop and smell ’em. Certain odors can really change our mood, and it’s hard to feel angry or upset with a nose full of roses. Keep a fresh jar of your favorite flowers near your workspace. [Maybe even a tiny bouquet, like the one pictured at the beginning!]

Sip Green Tea: Instead of turning purple with rage, get green with a cup of herbal tea. Green tea is a source of L-Theanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip — there’s probably still a minute to spare.

Try Progressive Relaxation: Anxious? Just squeeze, release, and repeat. Progressive relaxation involves tensing the muscles in one body part at a time to achieve a state of calm. The method (also used by actors) is a great way to help fall asleep.

Rub Your Feet Over a Golf Ball: Leave the clubs at home and just bring the ball. You can get an impromptu relaxing foot massage by rubbing your feet back and forth over a golf ball.

Find the Sun: Here comes the sun — and some stress relief. If it’s a sunny day, head outside for an easy way to lift your spirits. Bright light can be an effective treatment for people who suffer from depression, and can even cheer up otherwise healthy folks.

Stretch: Standing up for a quick stretch can relieve muscle tension and help us relax during a stressful workday. Why not try a shoulder roll-out or a chest-opening stretch right from the desk chair?

There are plenty more suggestions in the full article but this should get you started. Try some of these to get through your day and then head straight over to the studio for ninety minutes of concentrated “YOU” time in the hot room!

 

Posted by Liz Alfano


Tags: