Get a free week of unlimited hot yoga and hot pilates this January. 

 

Try all our classes

Meet all our teachers 

Get to know our Hot House Crew

Transform your 2019 with us!

 

 

You want to get healthier in 2019, but you've tried a bunch of fitness places before & just felt outnumbered, out of place and overwhelmed.  

 

Our hot yoga and pilates classes are designed for all levels, taught with clear instruction, individual attention and a whole lotta love. 

 

You'll feel connected and confident from your first class - ready to achieve your healthy goals for the New Year!

 

 

 

Free Week must be activated January 1 - 31, 2019; Not valid for existing members or class pass holders.

 

Why start a hot yoga practice?

Watch Michelle's story below...

 

How to get your free week!

 

1. Make a Profile

3. Book your First Class

 

 

 

 

About Our Classes

 


Hot Yoga

 

Two versions of the original series of 26 postures and 2 breathing exercises – the 90-minute original & the 60-minute Express Class!  You will work hard, sweat a lot & feel great as you build strength, increase flexibility & improve your balance.

 

 
Key Benefits


Lose Weight & boost metabolism


Increase energy


Sleep better


Increase strength, flexibility & endurance


Reduce stress, depression & anxiety


Improve balance & coordination


Heal chronic conditions like back pain, knee pain & arthritis


Strengthen your immune system


Improve circulation & cardiovascular condition

 

 

 

 

 

 

 

 

 

 

Inferno Hot Pilates

 

INFERNO Hot Pilates is a High Intensity Interval Training (HIIT) class based on pilates principles.  This low-impact, high-energy class builds core strength & long lean muscles...and is a TON of fun!

 

 

 

Key Benefits:

 

Builds core strength & stability

 

Fast Results - burn fat & gain muscle mass at the same time

 

Efficiently improve your aerobic capacity 

 

Boost metabolism and keep burning calories even after class (the after burn effect)

 

Improves heart health

 

Stimulates production of Human Growth Hormone (slows down aging!)

 

Variety of exercises keep your body guessing - getting stronger with every class!

 

 

 

 

 

 

 

 

 

 

Yin Yoga

 

This warm class will focus on postures with long, slow holds designed to target the connective tissues, ligaments, bones and even the joints of the body. This is a great class to destress, let go, recharge & revive!

 

 

 

 

Key Benefits:

 

Increase flexibility & mobility

 

Exercise your joints & expand connective tissue

 

Move inward towards more self-love

 

Access your deep inner body

 

Clear mental, physical & emotional space

 

Foster time for meditation

 

Slow down & release

 

Regulate your subtle energy

 

Better your Hot Yoga & Pilates practice

 

 

 

 

 

 

 

 

Questions?  Let us know!

(513) 272-3014
sweat@hothousecincy.com

Unused Content:

Winter Challenge

 

 

JANUARY FREE WEEK 

Unlimited Hot Yoga & Hot Pilates

Email: cincinnatibikramyoga@gmail.com Phone: 513-272-3014

Sign up for Hot Pass Membership!