Find out more information about each of our highly trained and certified Yoga Instructors at Hot House Yoga. If you have any questions about the Bikram Yoga Cincinnati facility please contact us.
Quickly, she became addicted to its many benefits for both mind and body. After that, she knew this was something she had to do everyday for the rest of her life.
In fall 2013 she attended Bikram Yoga Teacher Training in Los Angeles for 9 weeks and completed 500 hours of training.
Her background is in Journalism and Social Work, she continues to keep a travel blog of her international teaching experiences.
Since graduation she has taught all over the Midwest/ Southern United States as well as South East Asia, Honduras and Mexico.
After practicing for 3.5 years I "jumped off the ledge" and headed to teacher training in September of 2015. I can honestly say this was the best decision I have ever made. This practice of yoga changed and continues to change the course of my life and being. A true reflection of the self - it is whatever you want it to be and/or rather it not be. Yoga is what you need, what you despise, what you love, what you are unsure of – it brings out the real you – the good, bad, ugly and beautiful!
Being able to share this yoga with others through teaching everyday is literally the best "job" in the world. I love seeing students come to realizations in and out of the hot room, working their asses off and their stuff out! It’s raw, genuine and beautiful. I am grateful to be a part of the glorious sweaty change that happens in peoples lives as the yoga opens us up mind, body and spirit.
Today, the practice of Bikram Yoga holds value for far more reasons than just the physical benefits I sought before. I still love all the challenges- the heat, the sweat and the endorphins, but over the years I have come to appreciate the modest elements of the practice as well. Intangibles such as a cultivation of inner-awareness and self-reflection, along a greater appreciation for the human body, mind and spirit, are just a few of the benefits I now appreciate through many years of regular practice.
I look forward to sharing this practice with you, both as a teacher and a student, for many years to come.